Calories in WILD CAUGHT FROZEN SWORDFISH PORTIONS

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 140.1
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 45.2 mg
  • Sodium 99.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 22.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 1.9 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 36.2 mg
  • Manganese 0.0 mg
  • Niacin 11.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 319.8 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SWORDFISH

Calorie Analysis

The food WILD CAUGHT FROZEN SWORDFISH PORTIONS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 62.8% of the calories.

Exercise Burn Time

The above food(WILD CAUGHT FROZEN SWORDFISH PORTIONS) has 140.1 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 26.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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