Calories in WHOLE GRAIN RICE WITH BROCCOLI & CARROTS, BROCCOLI & CARROTS
Serving Size: 1 Serving (283.5g)
Amount Per Serving
- Calories 249.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.0 mg
- Potassium 249.5 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), BROCCOLI, CARROTS, COOKED WHOLE GRAIN BLACK RICE (WATER, BLACK RICE).Calorie Analysis
The food WHOLE GRAIN RICE WITH BROCCOLI & CARROTS, BROCCOLI & CARROTS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN RICE WITH BROCCOLI & CARROTS, BROCCOLI & CARROTS) has 249.5 Calories per 1 Serving (283.5g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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