Calories in GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX

Serving Size: 1 Serving (75.0g)
Amount Per Serving
  • Calories 279.8
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 6.0 g
  • Sugars 13.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CERTIFIED GLUTEN-FREE OATS, BROWN CANE SUGAR, GROUND FLAX, SEA SALT

Calorie Analysis

The food GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.

Exercise Burn Time

The above food(GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX) has 279.8 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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