Calories in GRANOLA CEREAL, WHITE RAISINS
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 184.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, RAISINS, CANOLA OIL, ALMONDS, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, GLYCERIN, NATURAL FLAVOR, SOY LECITHIN.Calorie Analysis
The food GRANOLA CEREAL, WHITE RAISINS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.Exercise Burn Time
The above food(GRANOLA CEREAL, WHITE RAISINS) has 219.8 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 46.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON, RAISINS & ALMONDS, CINNAMON, RAISINS & ALMONDS
- Calories In UDI'S, ARTISAN GRANOLA, CRANBERRIES AND WALNUT, CRANBERRIES AND WALNUT
- Calories In BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS, BANANA NUT
- Calories In STEWED TOMATOES, BASIL, GARLIC & OREGANO
- Calories In SAM'S CHOICE, ORGANIC DICED TOMATOES
- Calories In ROMA TOMATOES SAUCE WITH ITALIAN HERBS
Recent Featured Blog
5 Benefits of Doing Burpees
