Calories in LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON, RAISINS & ALMONDS, CINNAMON, RAISINS & ALMONDS
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 170.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, WHEY [MILK], SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), CORN SYRUP, ALMONDS, WHOLE OAT FLOUR, MOLASSES, CANOLA OIL, CINNAMON, SALT, CORN STARCH, SOY LECITHIN, NATURAL FLAVORS.Calorie Analysis
The food LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON, RAISINS & ALMONDS, CINNAMON, RAISINS & ALMONDS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON, RAISINS & ALMONDS, CINNAMON, RAISINS & ALMONDS) has 220.1 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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