Calories in BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS, BANANA NUT

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 50.0 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, WHOLE OAT FLOUR, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), COCONUT, CRISP RICE (RICE FLOUR, SUGAR, WHEY [MILK], SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), CANOLA OIL, MOLASSES, ALMONDS, WHEY, HONEY, BAKING SODA, CORN STARCH.

Calorie Analysis

The food BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS, BANANA NUT, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.

Exercise Burn Time

The above food(BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS, BANANA NUT) has 230 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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