Calories in HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 380.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 10.0 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAINS (ROLLED OATS, PUFFED WHEAT, PUFFED RICE), BROWN RICE SYRUP, TEXTURED SOY PROTEIN, MILLED CANE SUGAR, WHEAT BRAN, INULIN, HONEY, SOY PROTEIN CONCENTRATE, OAT FIBER, ALMONDS, EXPELLER PRESSED CANOLA OIL, FLAX SEEDS, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).Calorie Analysis
The food HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.Exercise Burn Time
The above food(HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX) has 200.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 34.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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