Calories in BUTTERMILK PROTEIN PANCAKE & BAKING MIX, BUTTERMILK

Serving Size: 1 Serving (53.0g)
Amount Per Serving
  • Calories 199.8
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 4.8 mg
  • Sodium 349.8 mg
  • Potassium 383.2 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 168.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OATS, BUTTERMILK(MILK), WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE, NON-GMO SOY LECITHIN), PEA PROTEIN, COCONUT FLOUR, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, XANTHAN GUM, SEA SALT, STEVIA EXTRACT.

Calorie Analysis

The food BUTTERMILK PROTEIN PANCAKE & BAKING MIX, BUTTERMILK, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

Exercise Burn Time

The above food(BUTTERMILK PROTEIN PANCAKE & BAKING MIX, BUTTERMILK) has 199.8 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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