Calories in MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN
Serving Size: 1 Serving (29.0g)
Amount Per Serving
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.1 mg
- Potassium 89.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHOLE GRAIN CORN FLOUR, CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, BROWN CANE SUGAR, RICE FLOUR, OAT HULL FIBER, WHEAT STARCH, SEA SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, COLOR (BETA CAROTENE, ANNATTO), CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), ASCORBIC ACID (VITAMIN C, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.Calorie Analysis
The food MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.Exercise Burn Time
The above food(MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN) has 100.1 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 7.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
