Calories in INSTANT BAKING MIX, PANCAKE
Serving Size: 1 Serving (46.0g)
Amount Per Serving
- Calories 179.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROWN RICE FLOUR, WHITE RICE FLOUR, SKIM MILK POWDER, SAFFLOWER MIX (SAFFLOWER OIL WITH TOCOPHEROLS, NONFAT MILK, DISODIUM PHOSPHATE, NATURAL FLAVOR), SUGAR, EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, XANTHAN GUM.Calorie Analysis
The food INSTANT BAKING MIX, PANCAKE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(INSTANT BAKING MIX, PANCAKE) has 179.9 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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