Calories in CHICKEN & CHORIZO SAUSAGE GUMBO SOUP
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 139.7
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.6 mg
- Sodium 649.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE), CHORIZO SAUSAGE (PORK, WATER, SPICES, SPICE EXTRACTIVES, SALT, PAPRIKA, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, DEXTROSE, MALTODEXTRIN, SODIUM NITRITE, NATURAL HICKORY SMOKE FLAVORING, TRICALCIUM PHOSPHATE), ENRICHED RICE, RED PEPPERS, TOMATOES IN TOMATO JUICE, POTATO STARCH, OKRA, TOMATO PASTE, CELERY, CHICKEN BASE (CHICKEN STOCK, FLAVORING, AUTOLYZED YEAST EXTRACT, SALT, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE), ROUX (WHEAT FLOUR, BUTTER FAT, SALT), ONION POWDER, SUGAR, NATURAL FLAVOR, SALT, GARLIC POWDER, SPICES, CHILI PEPPER FLAKES.Calorie Analysis
The food CHICKEN & CHORIZO SAUSAGE GUMBO SOUP, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.Exercise Burn Time
The above food(CHICKEN & CHORIZO SAUSAGE GUMBO SOUP) has 139.6 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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