Calories in OLIVE, PARMESAN & GARLIC EVERYTHING SPREAD, MILD
Serving Size: 1 Serving (15.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OLIVES, ROASTED BELL PEPPERS, WATER, EXTRA VIRGIN OLIVE OIL, SUN-RIPENED DRIED TOMATOES, GREEN ONIONS, BALSAMIC VINEGAR, PARMESAN CHEESE (PART SKIMMED COW'S MILK, SALT, MICROBIAL RENNET), GARLIC, SEA SALT, CITRIC ACID, LACTIC ACID, RED WINE VINEGAR.Calorie Analysis
The food OLIVE, PARMESAN & GARLIC EVERYTHING SPREAD, MILD, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.Exercise Burn Time
The above food(OLIVE, PARMESAN & GARLIC EVERYTHING SPREAD, MILD) has 30 Calories per 1 Serving (15.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 3.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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