Calories in STRAINED NON-FAT YOGURT, PEACH

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 10.5 mg
  • Sodium 49.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

STRAINED NON-FAT YOGURT, PEACH contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (50% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PASTEURIZED SKIM MILK, PEACHES, CANE SUGAR, FRUIT PECTIN, LIVE ACTIVE CULTURES

% Daily Value

The following shows how one serving of STRAINED NON-FAT YOGURT, PEACH contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.0 kcal 6%
Cholesterol 10.5 mg 4%
Sodium 49.5 mg 2%
Total Carbohydrate 14.0 g 5%
Protein 15.0 g 30% ✅
Calcium 150.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

STRAINED NON-FAT YOGURT, PEACH accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50% of the calories.

Carbs 46.7%
Protein 50%
Carbs 46.7% Protein 50%

Exercise Burn Time

How long would it take to burn off the 120.0 calories in STRAINED NON-FAT YOGURT, PEACH? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Softball 22.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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