Calories in STRAINED LOW-FAT YOGURT, LINGONBERRY & STRAWBERRY

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 139.5
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 15.0 mg
  • Sodium 60.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 10.0 g
  • Protein 15.0 g
  • Vitamin A 100.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

STRAINED LOW-FAT YOGURT, LINGONBERRY & STRAWBERRY contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (43% of calories), of which 10.0g are sugars.


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PASTEURIZED SKIM MILK, PASTEURIZED CREAM, BERRIES (LINGONBERRIES, STRAWBERRIES), CANE SUGAR, FRUIT PECTIN, LIVE ACTIVE CULTURES

% Daily Value

The following shows how one serving of STRAINED LOW-FAT YOGURT, LINGONBERRY & STRAWBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 139.5 kcal 7%
Total Fat 3.0 g 4%
Saturated Fat 1.5 g 8%
Cholesterol 15.0 mg 5%
Sodium 60.0 mg 3%
Total Carbohydrate 15.0 g 5%
Protein 15.0 g 30% ✅
Calcium 150.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

STRAINED LOW-FAT YOGURT, LINGONBERRY & STRAWBERRY accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

Fat 19.4%
Carbs 43%
Protein 43%
Fat 19.4% Carbs 43% Protein 43%

Exercise Burn Time

How long would it take to burn off the 139.5 calories in STRAINED LOW-FAT YOGURT, LINGONBERRY & STRAWBERRY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.5 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 12.9 min
Walking: 15 minutes per mile 20.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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