Calories in SANCOCHO STEW
Serving Size: 1 Serving (246.0g)
Amount Per Serving
- Calories 140.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 979.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, GREEN BANANAS, TANNIER, SQUASH, PLANTAIN, POTATO, TOMATO PASTE, CHICK PEAS, SALT, GREEN PEPPERS, CABBAGE, VEGETABLE OIL, GARLIC, CORIANDER, NATURAL FLAVORING, ONION POWDER, OREGANO, BLACK PEPPER.Calorie Analysis
The food SANCOCHO STEW, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.Exercise Burn Time
The above food(SANCOCHO STEW) has 140.2 Calories per 1 Serving (246.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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