Calories in OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 79.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRANOLA CLUSTERS (WHOLE GRAIN OATS, EVAPORATED MILLED SUGAR, FIBER CRISPS [OAT FIBER, WHITE RICE FLOUR, CHICORY ROOT FIBER, CALCIUM CARBONATE], OAT FIBER, CHICORY ROOT FIBER, CORN SYRUP, CANOLA OIL, NATURAL BLUEBERRY POMEGRANATE FLAVORS, BLUEBERRY POMEGRANATE CRUMBLES [BLUEBERRIES, EVAPORATED MILLED SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID], ELDERBERRY JUICE CONCENTRATE, SALT, MALIC ACID, DRIED BLUEBERRIES, BAKING SODA), CORN, WHOLE GRAIN WHEAT, EVAPORATED MILLED SUGAR, BLUEBERRIES (BLUEBERRIES, EVAPORATED MILLED INVERT SUGAR, GLYCEROL, NATURAL BLUEBERRY FLAVOR), NATURAL FLAVOR, SALT, MALT EXTRACT, CORN SYRUP, REDUCED IRON. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).Calorie Analysis
The food OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.Exercise Burn Time
The above food(OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 39.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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