Calories in FAT FREE LIGHT YOGURT

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 140.7
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 133.9 mg
  • Potassium 420.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 8.0 g
  • Vitamin A 749.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 120.3 IU
  • Vitamin E 0.0 mg
  • Calcium 299.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.8 mg
  • Phosphorus 199.8 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, ASPARTAME, CALCIUM CHLORIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.

Calorie Analysis

The food FAT FREE LIGHT YOGURT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.

Exercise Burn Time

The above food(FAT FREE LIGHT YOGURT) has 140.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 13.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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