Calories in PULPO OCTOPUS IN SPANISH OLIVE OIL, OCTOPUS

Serving Size: 1 Serving (65.0g)
Amount Per Serving
  • Calories 130.0
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 42.3 mg
  • Sodium 338.0 mg
  • Potassium 55.3 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 27.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OCTOPUS, OLIVE OIL, SEA SALT.

Calorie Analysis

The food PULPO OCTOPUS IN SPANISH OLIVE OIL, OCTOPUS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 46.2% of the calories.

Exercise Burn Time

The above food(PULPO OCTOPUS IN SPANISH OLIVE OIL, OCTOPUS) has 130 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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