Calories in BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 19.8 mg
  • Sodium 119.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SARDINES, EXTRA VIRGIN OLIVE OIL, CAYENNE PEPPER FLAVOR, SEA SALT, NATURAL SMOKE FLAVOR.

Calorie Analysis

The food BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.

Exercise Burn Time

The above food(BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL) has 110 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 10.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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