Calories in CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS & RICE ROASTED DARK MEAT CHICKEN, SPINACH & OAXACA CHEESE WRAPPED WITH CORN TORTILLAS IN A CREAMY POBLANO CHILI SAUCE, CHICKEN ENCHILADAS POBLANO
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 418.8
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.3 mg
- Sodium 659.4 mg
- Potassium 602.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 203.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GARLIC RICE: WATER, RICE, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, SEA SALT. ENCHILADA FILLING: ROASTED DARK MEAT CHICKEN, SPINACH, WHOLE MILK (WHOLE MILK, VITAMIN D3), WATER, RED ONIONS, EXPELLER PRESSED SUNFLOWER OIL, CORN FLOUR. CONTAINS 2% OR LESS OF: OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES), NATIVE CORN STARCH, SEA SALT, LEMON JUICE CONCENTRATE, SPICES, GARLIC, RICE STARCH, VINEGAR, PAPRIKA, CITRIC ACID. POBLANO SAUCE: WATER, POBLANO PEPPERS, ONIONS, CREAM, EXPELLER PRESSED SUNFLOWER OIL, NATIVE CORN STARCH, JALAPENO PEPPERS. CONTAINS 2% OR LESS OF: LIME JUICE, SEA SALT, SPICES, CORN FLOUR, GARLIC, WHITE PEPPER, XANTHAN GUM. BLACK BEANS: WATER, BLACK BEANS, ONIONS, SEA SALT, CUMIN, BLACK PEPPER, NATURAL SMOKE FLAVOR. NIXTAMAL CORN TORTILLAS: CORN, WATER, TRACE OF LIME, EXPELLER PRESSED SUNFLOWER OIL. GARNISH: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES).Calorie Analysis
The food CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS & RICE ROASTED DARK MEAT CHICKEN, SPINACH & OAXACA CHEESE WRAPPED WITH CORN TORTILLAS IN A CREAMY POBLANO CHILI SAUCE, CHICKEN ENCHILADAS POBLANO, based on the serving size listed above, would account for 20.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.Exercise Burn Time
The above food(CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS & RICE ROASTED DARK MEAT CHICKEN, SPINACH & OAXACA CHEESE WRAPPED WITH CORN TORTILLAS IN A CREAMY POBLANO CHILI SAUCE, CHICKEN ENCHILADAS POBLANO) has 418.8 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 53.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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