Calories in GARDEN GROUND

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 69.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 140.3 mg
  • Potassium 179.9 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 16.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.4 mg
  • Phosphorus 60.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 3.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, TEXTURED WHEAT PROTEIN, NATURAL FLAVORS (CONTAINS SOY, YEAST), PEA PROTEIN, ONIONS, MALTED BARLEY EXTRACT, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B-12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, COPPER SULPHATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE SYRUP, GUAR GUM, TOMATO POWDER, SEA SALT, BLACK PEPPER.

Calorie Analysis

The food GARDEN GROUND, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 57.3% of the calories.

Exercise Burn Time

The above food(GARDEN GROUND) has 69.9 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 7.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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