Calories in THOKKU, SOUTH INDIAN SPICED RELISH, CRANBERRY
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRANBERRIES, BROWN SUGAR, SOYBEAN OIL, SESAME OIL, SPICES, SALT, ASAFOETIDA (WHEAT), CURRY LEAVES.Calorie Analysis
The food THOKKU, SOUTH INDIAN SPICED RELISH, CRANBERRY, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.Exercise Burn Time
The above food(THOKKU, SOUTH INDIAN SPICED RELISH, CRANBERRY) has 69.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 7.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ST. DALFOUR, DELICIOUS FRUIT SPREAD, BLACK RASPBERRY, BLACK RASPBERRY
- Calories In CLASSY DELITES, SPINACH ARTICHOKE DIP
- Calories In KAMUT WITH CHIA, ROASTED TOMATO
- Calories In CROFTER'S, BIODYNAMIC, PREMIUM SPREAD, BLUEBERRY, BLUEBERRY
- Calories In HULLED SEEDS, HEMP
- Calories In JAYNROSS, TOMATO GARLIC THOKKU