Calories in DRINKABLE YOGURT, LEMON

Serving Size: 1 Serving (365.0g)
Amount Per Serving
  • Calories 321.2
  • Total Fat 16.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 58.4 mg
  • Sodium 171.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.0 g
  • Sugars 31.0 g
  • Protein 13.0 g
  • Vitamin A 500.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 401.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTEURIZED WHOLE MILK*, SUGAR*, LEMON EXTRACT*, LIVE YOGURT CULTURES (B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, AND S. THERMOPHILUS).

Calorie Analysis

The food DRINKABLE YOGURT, LEMON, based on the serving size listed above, would account for 16.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.

Exercise Burn Time

The above food(DRINKABLE YOGURT, LEMON) has 321.2 Calories per 1 Serving (365.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 39.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.