Calories in JOHN MORRELL, WATER ADDED DICED HAM

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 70.0
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 30.2 mg
  • Sodium 700.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Calorie Analysis

The food JOHN MORRELL, WATER ADDED DICED HAM, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 62.8% of the calories.

Exercise Burn Time

The above food(JOHN MORRELL, WATER ADDED DICED HAM) has 70 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 8.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

The Best Stretches For After a Run and Their Benefits
Finishing your run doesn't mean you should end your workout just yet. Stretching after a run or workout provides many benefits such as optimizing recovery and preventing injury.