Calories in SPARTAN, ORIGINAL WHOLE WHEAT SNACK CRACKERS

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 140.1
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 230.0 mg
  • Potassium 60.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN[VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ ADDED TO PRESERVE FRESHNESS), SUGAR, CORN STARCH, CONTAINS 2 OR LESS OF: MALT SYRUP (FROM BARLEY AND CORN), INVERT SUGAR, SALT, WHEAT GLUTEN, VEGETABLE COLOR (ANNATTO EXTRACT, TURMERIC EXTRACT), SODIUM SULFITE.

Calorie Analysis

The food SPARTAN, ORIGINAL WHOLE WHEAT SNACK CRACKERS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.

Exercise Burn Time

The above food(SPARTAN, ORIGINAL WHOLE WHEAT SNACK CRACKERS) has 140.1 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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