Calories in GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB
Serving Size: 1 Serving (95.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.7 mg
- Sodium 380.0 mg
- Potassium 257.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TILAPIA FILLETS, BATTER COATING, VEGETABLE OIL. TILAPIA FILLETS BATTER COATING WHEAT FLOUR, MODIFIED CORN STARCH, WATER, TAPIOCA DEXTRIN, SEA SALT, MALTODEXTRIN, BUTTER (CREAM, SALT), GARLIC POWDER, SUGAR, WHEY, NONFAT MILK, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PARSLEY, SPICE, XANTHAN GUM, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.Calorie Analysis
The food GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.6% of the calories.Exercise Burn Time
The above food(GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB) has 190 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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