Calories in ARTISAN-STYLE COTTAGE CHEESE, WILD BERRY
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 130.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.5 mg
- Sodium 240.0 mg
- Potassium 160.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.5 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COTTAGE CHEESE: CULTURED NONFAT MILK, MILK CORN STARCH, PECTIN, SEA SALT, LACTIC ACID, WILD BERRY: STRAWBERRIES, SUGAR, WATER, BLACKBERRIES, RASPBERRY PUREE, CORN STARCH, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, CITRIC ACID.Calorie Analysis
The food ARTISAN-STYLE COTTAGE CHEESE, WILD BERRY, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.Exercise Burn Time
The above food(ARTISAN-STYLE COTTAGE CHEESE, WILD BERRY) has 130.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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