Calories in PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT, COOKIES 'N CREAM

Serving Size: 1 Serving (103.0g)
Amount Per Serving
  • Calories 189.5
  • Total Fat 5.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.3 mg
  • Sodium 120.5 mg
  • Potassium 249.3 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.0 g
  • Sugars 29.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 181.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED SKIM MILK (SKIM MILK, YOGURT CULTURE), SUGAR, OREO CHOCOLATE SANDWICH COOKIE PIECES {UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR}, CORN SYRUP, CREAM, VANILLA, STABILIZER (GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, DEXTROSE).

Calorie Analysis

The food PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT, COOKIES 'N CREAM, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.

Exercise Burn Time

The above food(PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT, COOKIES 'N CREAM) has 189.5 Calories per 1 Serving (103.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 26.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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