Calories in GLUTEN FREE TOASTER PASTRY, FROSTED BLUEBERRY

Serving Size: 1 Serving (62.0g)
Amount Per Serving
  • Calories 210.2
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 9.9 mg
  • Sodium 370.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 5.0 g
  • Sugars 19.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BLUEBERRY FLAVORED FILLING (SUGAR, APPLE POWDER, BLUEBERRIES, GLYCERINE, WHITE GRAPE JUICE CONCENTRATE, WATER, MODIFIED TAPIOCA STARCH, PECTIN, CITRIC ACID, GRAPE JUICE CONCENTRATE, MALIC ACID, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, BLACK CARROT JUICE), WATER, DRY FONDANT (SUCROSE, INVERT SUGAR), RICE FLOUR, PALM OIL, MODIFIED POTATO STARCH, RESISTANT CORN STARCH, SUGAR, EGGS, MODIFIED TAPIOCA STARCH, TAPIOCA SYRUP, SUGAR BEET FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INULIN, SALT, CELLULOSE GUM, XANTHAN GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), VANILLA EXTRACT, AGAR, LOCUST BEAN GUM, NATURAL FLAVOR.

Calorie Analysis

The food GLUTEN FREE TOASTER PASTRY, FROSTED BLUEBERRY, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.

Exercise Burn Time

The above food(GLUTEN FREE TOASTER PASTRY, FROSTED BLUEBERRY) has 210.2 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 32.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.