Calories in FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT, DARK CHOCOLATE AND COCONUT

Serving Size: 1 Serving (32.0g)
Amount Per Serving
  • Calories 179.8
  • Total Fat 15.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.9 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 4.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 2499.8 IU
  • Vitamin B-12 3.0 µg
  • Vitamin B-6 1.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 200.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.3 mg
  • Folate 16.0 µg
  • Iron 1.1 mg
  • Magnesium 80.0 mg
  • Manganese 0.6 mg
  • Niacin 10.0 mg
  • Pantothenic Acid 5.0 mg
  • Phosphorus 99.8 mg
  • Riboflavin 1.0 mg
  • Thiamin 0.6 mg
  • Zinc 0.9 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DRY ROASTED ALMONDS, DATES, SHREDDED COCONUT, COCONUT OIL, ORGANIC VIRGIN COCONUT OIL, UNSWEETENED COCOA, VANILLA, SEA SALT, VITAMIN BLEND: A, B1, B2, B3, B6, B12, BIOTIN, FOLIC ACID, PANTOTHENIC ACID, C, D2, E, K

Calorie Analysis

The food FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT, DARK CHOCOLATE AND COCONUT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75.1% of the calories.

Exercise Burn Time

The above food(FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT, DARK CHOCOLATE AND COCONUT) has 179.8 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 28.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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