Calories in STIR FRIED STYLE RICE MIX, STIR FRIED STYLE

Serving Size: 1 Serving (70.0g)
Amount Per Serving
  • Calories 249.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 849.8 mg
  • Potassium 170.1 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.9 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.7 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMIN MONONITRATE] AND FOLIC ACID), ENRICHED VERMICELLI (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN [NIACINAMIDE], IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), FRIED RICE SEASONING (SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, DEHYDRATED CELERY, BROWN SUGAR, CHICKEN FAT, SOY SAUCE (WHEAT, SOYBEANS, SALT), NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEHYDRATED LEEKS, TURMERIC, GARLIC POWDER, DEHYDRATED PARSLEY, NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

Calorie Analysis

The food STIR FRIED STYLE RICE MIX, STIR FRIED STYLE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.

Exercise Burn Time

The above food(STIR FRIED STYLE RICE MIX, STIR FRIED STYLE) has 249.9 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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