Calories in JAMBALAYA WITH CHEESE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA WITH CHEESE
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 580.1 mg
- Potassium 160.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CORN MALTODEXTRIN, WHEY (MILK), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION, SUNFLOWER OIL, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, RED AND GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, SPICES (INCLUDING CELERY SEED, RED PEPPER, TURMERIC), TAMARI SOY SAUCE (SOYBEAN, SALT), NATURAL FLAVOR (MILK), CITRIC ACID & EXTRACTIVES OF TURMERIC AND ANNATTO.Calorie Analysis
The food JAMBALAYA WITH CHEESE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA WITH CHEESE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.Exercise Burn Time
The above food(JAMBALAYA WITH CHEESE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA WITH CHEESE) has 170.1 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 24.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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