Calories in PREMIUM JUMBO SQUID IN GARLIC SAUCE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 230.5
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 224.9 mg
- Sodium 540.1 mg
- Potassium 328.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
JUMBO SQUID, SUNFLOWER SEED OIL, GARLIC, NATURAL CHILI FLAVORING, PAPRIKA OLEORESIN AND SALT.Calorie Analysis
The food PREMIUM JUMBO SQUID IN GARLIC SAUCE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.Exercise Burn Time
The above food(PREMIUM JUMBO SQUID IN GARLIC SAUCE) has 230.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 35.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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