Calories in ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR, REGULAR FLAVOR
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.9 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN STEEL CUT OATS, OAT BRAN, CALCIUM CARBONATE (THICKENER), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, THIAMINE MONONITRATE (VITAMIN B1)*, CALCIUM PANTOTHENATE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, FOLIC ACID*.Calorie Analysis
The food ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR, REGULAR FLAVOR, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.Exercise Burn Time
The above food(ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR, REGULAR FLAVOR) has 170.1 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 21.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In ESSENTIAL EVERYDAY, STRAWBERRY PRESERVE, STRAWBERRY, STRAWBERRY
- Calories In ESSENTIAL EVERYDAY, PINEAPPLE PRESERVES, PINEAPPLE, PINEAPPLE
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