Calories in GOLD EMBLEM, ABOUND, BREAKFAST BISCUITS, BLUEBERRY, BLUEBERRY
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE ROLLED OATS, CANOLA AND/OR SOYBEAN OIL, WHOLE ROLLED RYE, WHOLE WHEAT FLOUR, DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRY MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), WHEY PROTEIN ISOLATE (FROM MILK), SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), ALT, CITRIC ACID, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR, VITAMINS AND MINERALS (THIAMINE MONONITRATE [VITAMIN B-1], NIACINAMIDE [VITAMIN B-3], FERRIC ORTHOPHOSPAHTE [IRON], PYRIDOXINE HYDROCHLORIDE [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2]).Calorie Analysis
The food GOLD EMBLEM, ABOUND, BREAKFAST BISCUITS, BLUEBERRY, BLUEBERRY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.Exercise Burn Time
The above food(GOLD EMBLEM, ABOUND, BREAKFAST BISCUITS, BLUEBERRY, BLUEBERRY) has 230 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In GOLD EMBLEM, COFFEE CREAMER, ORIGINAL, ORIGINAL
- Calories In GOLD EMBLEM, GREEK YOGURT PRETZELS
- Calories In SNACK BARS, MANGO & RASPBERRY
- Calories In GOLD EMBLEM, ABOUND, FRUIT TWISTS, STRAWBERRY & BANANA, STRAWBERRY & BANANA
- Calories In GOLD EMBLEM, PRETZELS, PEANUT BUTTER, PEANUT BUTTER
- Calories In SOFT-BAKED BREAKFAST BARS, STRAWBERRY
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