Calories in STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE, WHITE CHICKEN
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 390.4
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.4 mg
- Sodium 860.3 mg
- Potassium 236.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), ONIONS, WATER, GREEN BEANS, PEAS, CANOLA OIL, CHICKEN FAT, LESS THAN 2% OF RED BELL PEPPERS, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BEEF STOCK (CONCENTRATED BEEF STOCK, YEAST EXTRACT, SALT, CORN OIL), COCONUT OIL, SALT, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, SALT, BEEF FLAVOR [BEEF STOCK AND BEEF, YEAST EXTRACT, MALTODEXTRIN], BEEF EXTRACT, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), SOY LECITHIN, WATER CHESTNUTS, DARK BROWN SUGAR, APPLE EXTRACT (COLOR), XANTHAN GUM, RED MISO POWDER (MODIFIED TAPIOCA STARCH, RED MISO [SOYBEANS, SALT AND RICE], SALT), GRANULATED GARLIC, SPICE.Calorie Analysis
The food STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE, WHITE CHICKEN, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.Exercise Burn Time
The above food(STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE, WHITE CHICKEN) has 390.4 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 40.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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