Calories in LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA, LASAGNA ALFREDO
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 250.6
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.5 mg
- Sodium 670.0 mg
- Potassium 212.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HALF AND HALF (MILK, CREAM), BROCCOLI, TOPPING BLEND (IMITATION MOZZARELLA [WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR], MOZZARELLA [PASTEURIZED CULTURED REDUCED FAT MILK, SALT, ENZYMES]), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), LESS THAN 2% OF MODIFIED FOOD STARCH, SWEET DAIRY WHEY, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), ROMANO CHEESE BLEND (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, CANOLA OIL, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), MALTODEXTRIN, YEAST EXTRACT, SPICE, DEXTROSE, XANTHAN GUM, GRANULATED GARLIC.Calorie Analysis
The food LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA, LASAGNA ALFREDO, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.Exercise Burn Time
The above food(LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA, LASAGNA ALFREDO) has 250.6 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 26.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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