Calories in 100% WHOLE WHEAT BAGELS, 100% WHOLE WHEAT
Serving Size: 1 Serving (95.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 349.6 mg
- Potassium 220.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE WHEAT, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, CORNMEAL, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONO- AND DIGYLCERIDES, DATEM, CITRIC ACID, GUAR GUM, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN, XANTHAN GUM.Calorie Analysis
The food 100% WHOLE WHEAT BAGELS, 100% WHOLE WHEAT, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.Exercise Burn Time
The above food(100% WHOLE WHEAT BAGELS, 100% WHOLE WHEAT) has 249.8 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 16.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CINNAMON SWIRL PRE-SLICED BAGELS, CINNAMON SWIRL
- Calories In PLAIN 6 PRE-SLICED BAGELS, PLAIN
- Calories In PUMPKIN SPICE FLAVORED ENGLISH MUFFINS, PUMPKIN SPICE
- Calories In BLUEBERRY FLAVORED MINI BAGELS, BLUEBERRY
- Calories In BLUEBERRY FLAVORED ENGLISH MUFFINS, BLUEBERRY
- Calories In PLAIN PRE SLICED BAGELS, PLAIN
Recent Featured Blog
5 Benefits of Doing Burpees
