Calories in SUSHI CHEF, JAPANESE STYLE BREAD FLAKES, PANKO
Serving Size: 1 Serving (27.0g)
Amount Per Serving
- Calories 102.9
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.8 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, SALT, YEAST, SUGAR, YEAST FOOD.Calorie Analysis
The food SUSHI CHEF, JAPANESE STYLE BREAD FLAKES, PANKO, based on the serving size listed above, would account for 5.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.Exercise Burn Time
The above food(SUSHI CHEF, JAPANESE STYLE BREAD FLAKES, PANKO) has 102.9 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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