Calories in CHICKEN & BROCCOLI

Serving Size: 1 Serving (397.0g)
Amount Per Serving
  • Calories 381.1
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 15.9 mg
  • Sodium 1349.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 5.2 g
  • Sugars 10.0 g
  • Protein 15.0 g
  • Vitamin A 1250.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 77.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED WHITE RICE: WATER, RICE. VEGETABLES: BROCCOLI, ONIONS. SAUCE: WATER, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT), SUGAR, BROWN SUGAR, CANOLA OIL, CORN SYRUP, MODIFIED CORN STARCH, FRUCTOSE, TOASTED SESAME OIL, GARLIC POWDER, SPICE, RICE VINEGAR, YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS. BREADED CHICKEN BREAST CHUNKS: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, RENDERED CHICKEN FAT, NONFAT DRY MILK, DEXTROSE, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, TBHQ, CITRIC ACID, SPICE EXTRACTIVES. BREADED WITH: BLEACHED WHEAT FLOUR, SALT, RICE FLOUR, DEXTROSE, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YEAST, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL.

Calorie Analysis

The food CHICKEN & BROCCOLI, based on the serving size listed above, would account for 19.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.

Exercise Burn Time

The above food(CHICKEN & BROCCOLI) has 381.1 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 37.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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