Calories in GREEK NONFAT YOGURT, LEMON

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 109.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 70.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.1 g
  • Sugars 16.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GREEK NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK. ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. FRUIT ON THE BOTTOM: LEMON PULP, WATER, SUGAR, FRUCTOSE, FOOD STARCH - MODIFIED, LEMON JUICE, NATURAL FLAVORS, SODIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), TURMERIC (FOR COLOR), CITRIC ACID. SHORTBREAD COOKIE PIECES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), SUGAR, COCONUT OIL, EGGS, NATURAL FLAVORS, SALT.

Calorie Analysis

The food GREEK NONFAT YOGURT, LEMON, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.

Exercise Burn Time

The above food(GREEK NONFAT YOGURT, LEMON) has 109.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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