Calories in DUMPLINGS

Serving Size: 1 Serving (76.0g)
Amount Per Serving
  • Calories 110.2
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 9.9 mg
  • Sodium 259.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING: CHICKEN BREAST, LEEK, GREEN CABBAGE, GREEN ONION, ONION, GARLIC, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SESAME OIL, EVAPORATED CANE JUICE, SALT, OYSTER SAUCE, BLACK PEPPER DOUGH: WHEAT FLOUR, WATER, SOYBEAN OIL, SALT

Calorie Analysis

The food DUMPLINGS, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.

Exercise Burn Time

The above food(DUMPLINGS) has 110.2 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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