Calories in COCONUT LEMONGRASS WITH CHICKEN

Serving Size: 1 Serving (262.0g)
Amount Per Serving
  • Calories 269.9
  • Total Fat 5.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 28.8 mg
  • Sodium 500.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 6.0 g
  • Sugars 12.0 g
  • Protein 18.0 g
  • Vitamin A 4501.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

*BROWN RICE, NATURAL** BONELESS CHICKEN BREAST WITH RIB MEAT VEGETARIAN FED RAISED WITHOUT ANTIBIOTICS (CONTAINS UP TO 17% OF A SOLUTION OF WATER, LESS THAN 2% POTATO STARCH, SEA SALT), *BROCCOLI, WATER, *GREEN BEANS, *PEAS, *CARROTS, *EVAPORATED CANE SYRUP, *QUINOA, *COCONUT MILK (*COCONUT EXTRACT, *GUAR GUM), SPICES, *WHEAT FREE TAMARI SAUCE (WATER, *SOYBEAN, SALT, *ALCOHOL), *ONION GRANULATED, *BASIL, *GARLIC GRANULATED, *LEMON JUICE CONCENTRATE, SEA SALT, *CORN STARCH, *LEMONGRASS POWDER, CITRIC ACID.

Calorie Analysis

The food COCONUT LEMONGRASS WITH CHICKEN, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

Exercise Burn Time

The above food(COCONUT LEMONGRASS WITH CHICKEN) has 269.9 Calories per 1 Serving (262.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 61.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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