Calories in WISH-BONE, BUFFALO RANCH DRESSING, LIGHT, LIGHT

Serving Size: 30.0ml
Amount Per Serving
  • Calories 69.9
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 320.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, SOYBEAN OIL, FRANK'S REDHOT CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CORN SYRUP, BUTTERMILK POWDER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DISTILLED VINEGAR, SALT, MALTODEXTRIN, XANTHAN GUM, GARLIC POWDER, ONION POWDER, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, COLOR ADDED, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), POLYSORBATE 60, DEHYDRATED RED BELL PEPPERS, SPICE, NATURAL FLAVOR (MILK), DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACTIVES OF PAPRIKA (COLOR), DL TOCOPHERYL ACETATE (VITAMIN E), SOY LECITHIN, ACETIC ACID, PROPYLENE GLYCOL ALGINATE.

Calorie Analysis

The food WISH-BONE, BUFFALO RANCH DRESSING, LIGHT, LIGHT, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.

Exercise Burn Time

The above food(WISH-BONE, BUFFALO RANCH DRESSING, LIGHT, LIGHT) has 69.9 Calories per 30.0ml. For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 8.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.