Calories in MULTI GRAIN SQUARES ORGANIC WHOLE WHEAT, RICE AND CORN BAKED TO A DELICIOUS CRISP CEREAL, MULTI GRAIN SQUARES
Serving Size: 1 Serving (66.0g)
Amount Per Serving
- Calories 260.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 200.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT*, RICE*, CORN MEAL*, SUGAR*, SEA SALT, BARLEY MALT EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food MULTI GRAIN SQUARES ORGANIC WHOLE WHEAT, RICE AND CORN BAKED TO A DELICIOUS CRISP CEREAL, MULTI GRAIN SQUARES, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.Exercise Burn Time
The above food(MULTI GRAIN SQUARES ORGANIC WHOLE WHEAT, RICE AND CORN BAKED TO A DELICIOUS CRISP CEREAL, MULTI GRAIN SQUARES) has 260 Calories per 1 Serving (66.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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