Calories in NATURALLY SMOKED BONELESS HERRING FILLETS
Serving Size: 1 Serving (92.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.0 mg
- Sodium 470.1 mg
- Potassium 139.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 119.6 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LIGHTLY SMOKED HERRING FILLETS (FISH), WATER, SALT.Calorie Analysis
The food NATURALLY SMOKED BONELESS HERRING FILLETS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.Exercise Burn Time
The above food(NATURALLY SMOKED BONELESS HERRING FILLETS) has 209.8 Calories per 1 Serving (92.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 15.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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