Calories in AHOLD, INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA, CRANBERRY, PECAN & VANILLA

Serving Size: 1 Serving (35.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 179.9 mg
  • Potassium 90.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 3.0 g
  • Vitamin A 1000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.0 mg
  • Vitamin D 80.2 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 31.9 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 100.1 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.4 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL, PECANS WITH BHT TO PRESERVE FRESHNESS, SALT, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Calorie Analysis

The food AHOLD, INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA, CRANBERRY, PECAN & VANILLA, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.

Exercise Burn Time

The above food(AHOLD, INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA, CRANBERRY, PECAN & VANILLA) has 140 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.