Calories in Roast Beef Ramen Noodle Soup, Roast Beef

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 289.9 calories per serving (1 Serving (64.0g)), Roast Beef Ramen Noodle Soup, Roast Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.4% of calories). One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Salt, Dehydrated Vegetables (carrot, Green Peas, Onion, Garlic), Contains Less than 2% of: Textured Soy Protein, Sugar, Monosodium Glutamate, Hydrolyzed Corn, Wheat and Soy Protein, Maltodextrin, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Natural Flavors, Caramel Color, Potassium Carbonate, Spices, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Lactose, Silicon Dioxide (anti-Caking Agent), Citric Acid, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Yeast Extract, Soya Lecithin, Turmeric.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Roast Beef Ramen Noodle Soup, Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	289.9 kcal	14.5%
Total Fat	12.0 g	15%
Saturated Fat	6.0 g	30%
Sodium	1280.0 mg	56% ⚠️
Total Carbohydrate	39.0 g	14%
Dietary Fiber	2.0 g	7%
Protein	7.0 g	14%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Roast Beef Ramen Noodle Soup, Roast Beef accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 289.9 calories in Roast Beef Ramen Noodle Soup, Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	50.0 min
Cycling (Low Intensity)	31.7 min
HIIT	26.9 min
Mountain Climbers	26.9 min

You can find more information on the calories burned doing popular exercises here.

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