Calories in SKINLESS & BONELESS SARDINES IN HOT SAUCE, HOT
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 151.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.8 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.5 g
- Sugars 1.5 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SARDINES (FISH), WATER, TOMATO PASTE, OLIVE OIL, SALT, VINEGAR AND HOT SAUCE FLAVOR (COTTONSEED OIL, OLEORESIN CAPSICUM).Calorie Analysis
The food SKINLESS & BONELESS SARDINES IN HOT SAUCE, HOT, based on the serving size listed above, would account for 7.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.7% of the calories.Exercise Burn Time
The above food(SKINLESS & BONELESS SARDINES IN HOT SAUCE, HOT) has 151.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 11.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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