Calories in SARDINES IN VIRGIN OLIVE OIL
Serving Size: 1 Serving (125.0g)
Amount Per Serving
- Calories 173.8
- Total Fat 35.0 g
- Saturated Fat 7.0 g
- Cholesterol 58.8 mg
- Sodium 437.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SARDINES, VIRGIN OLIVE OIL, SALT.Calorie Analysis
The food SARDINES IN VIRGIN OLIVE OIL, based on the serving size listed above, would account for 8.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.Exercise Burn Time
The above food(SARDINES IN VIRGIN OLIVE OIL) has 173.8 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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